Matilda-17 t1_iy6ap3u wrote
Look up fasting or intermittent fasting for brain health. There’s some good articles (like real, medical-journal articles, not YouTube/internet stuff) about the benefits of fasting for preventing dementia or delaying the onset. If you’re already doing keto then you’ll understand the mechanisms already, most likely.
ItsYaBoyKevinHere OP t1_iy8jgyf wrote
I was doing IF but my doctor said I had to stop because of the medication I started taking 😞
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