LPT Your body is on autopilot a lot more than you realize. Everyone's autopilot is an idiot. Life's easier and you screw up less when you realize this, and think intentionally and take actions accordingly so the autopilot can't screw things up. Submitted by 12jonboy12 t3_yze25j on November 19, 2022 at 3:12 PM in LifeProTips 170 comments 5,016
[deleted] t1_ix0m4yv wrote on November 19, 2022 at 8:41 PM One way to escape this autopilot is to practice mindfullness, and meditation is a great way to do that! This is a great video explaining how to do it: https://www.youtube.com/watch?v=vlFqgrg3OeU Permalink 1
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