Remember that pre-made meals or kits or sauce packets are your friends. You are NOT a failure or lazy for needing to pop something in the microwave and/or not making everything from scratch.

Grab that pre-cooked chicken and that pre-made pouch of sauce and tell yourself that it's okay.

Also if you do meal prep: prep a basic meal that you can change the flavor profile of when you re-heat it. It might help to trick yourself into not thinking of it as the same meal each time.

Edit for easier reading (hopefully. I'm on mobile)