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mikefromkansas t1_iu5amd6 wrote on October 28, 2022 at 5:31 PM

Reply to comment by Empe_Fun_Essential in LPT Request: I’m a lifeguard that wakes up at 4am to go to work. For the most part I feel awake, but I have the strong urge to move and stretch. What exercise and stretch routine can I give myself before every rotation on break and keep myself awake? by TheUltimateEntity

100% a pyramid scheme pitch lol. Tfoh