LPT Request: I’m a lifeguard that wakes up at 4am to go to work. For the most part I feel awake, but I have the strong urge to move and stretch. What exercise and stretch routine can I give myself before every rotation on break and keep myself awake? Submitted by TheUltimateEntity t3_yfjpns on October 28, 2022 at 9:44 AM in LifeProTips 6 comments 3
DatShortAsianDude t1_iu3phs5 wrote on October 28, 2022 at 9:49 AM Dr. Stuart McGill's big 3 Permalink 3
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