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big-pp-analiator t1_jcpjupr wrote on March 18, 2023 at 3:54 PM

Reply to comment by [deleted] in LPT: Being effortful doesn't make you tired, it energizes you! by pakiripakiri

Too true, gentle tear downs and rebuilds is how we grow muscle. We need incremental changes to improve our willpower, not sudden shifts that aren't sustainable.