get 8 hours of sleep and I usually try to keep the same sleep schedule but stay up a little later on weekends

get blackout curtains, it really helps

I have a vacuum sealer and preapare all my meals for the week on the weekend. When I get home, just pop dinner in the microwave

Get cleaning and other chores done on the weekend

Naps never help me and actually make me more tired. Naps will disrupt your sleep cycle

You will get use to the time changes after a week or so.