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gunnsrevenge t1_jdaxnz7 wrote

Get 7-8 hrs of sleep and don’t take regular naps or it will screw up your sleep time. I schedule my dr appts for the end of my shift and give as much notice as possible so that I’m only missing out on maybe the last half hour of work or schedule a zoom appt if possible and take it on your break. The main thing is start on that schedule, stay on that schedule and get sleep. Trust me. I’m trying to get my sleep back in line and it’s a struggle. Also stay off of the the phone at night. … like me lol. Good luck.

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gunnsrevenge t1_jday231 wrote

One more thing- if I go home and sit in front of the tv I’m done for the rest of the day. If you have things to do, take care of them as soon as you get off of your shift. You’ll feel more accomplished and sleep better because if it. Did I mention sleep? Get sleep. You’ll be fine. You’re not the only one working this shift and many work way worse shifts.

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