Breaking a bad habit can be challenging, but it is possible with the right strategies and mindset. Here are some tips that can help you stop overeating and regain control over your eating habits:

1. Identify the triggers: Try to identify what triggers your overeating. Is it stress, boredom, or emotions? Once you know your triggers, you can develop strategies to cope with them without turning to food.

2. Practice mindful eating: Mindful eating means paying attention to what you're eating, savoring each bite, and tuning in to your body's signals of fullness. This can help you avoid mindlessly consuming food and stop when you're satisfied.

3. Plan your meals: Planning your meals in advance can help you avoid impulsive eating decisions. Try to plan healthy, balanced meals that include protein, complex carbohydrates, and healthy fats to keep you feeling full and satisfied.

4. Use smaller plates and portions: Using smaller plates and portions can help you reduce your overall calorie intake without feeling deprived.

5. Find alternatives to food: Find other ways to cope with stress or emotions that don't involve food. You could try taking a walk, practicing yoga, or talking to a friend.

6. Seek support: Surround yourself with supportive friends or family members who can encourage you and keep you accountable. You could also consider working with a registered dietitian or therapist who specializes in eating disorders.

Remember, changing your eating habits takes time and effort. Be patient and kind to yourself as you work towards your goals. With consistency and determination, you can regain control over your life and establish healthy eating habits.