I eat out almost every day. What I do is fast for a few hours, then eat a massive meal to start the day (1,000-1,200 cals) and then wait 5-6 hours and do a minor meal at home. I might throw in an iced coffee in this time frame with a stevia if I’m really feeling a sweet craving. Then something like a Greek salad with a side of oysters/sardines. Maybe some kimchi. Adds another 300-400 cals.

More times than not, that first meal involves an avocado in some way. Amazing food that keeps you sated.

Final thing is drinking about a gallon of water and doing your best to space the amount out so you don’t overdo it before bedtime.