Stop adding it to things. You might need to slowly reduce but over time your taste buds will change. Switch processed treats with fruit and home made treats.

Eventually you will rarely crave it.

I previously had such a sweet tooth. Over many years of yo-yo dieting I eventually stopped incorporating it into my everyday and stopped binge eating sugar. Occasionally I have a big craving which I allow but sugar isn’t my go to comfort food anymore. I’d much rather a salty snack.