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Vegetable_Front_1838 OP t1_je6qlw2 wrote

Reply to comment by enlitenme in LPT Request: Regulating emotions with tight schedule? by Vegetable_Front_1838

I've heard a lot about Yoga benefits so I'll def try that out! Any beginner material you could recommend? Thanks also :)

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enlitenme t1_je7owfj wrote

yoga with adrienne on youtube! Any of her 30 day challenges start out slowly and progress, even if you take longer than 30 days to do them all.

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