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ValleyDude22 t1_j9vownn wrote

Reply to comment by PokebannedGo in Website that allows you to visually select the muscle you'd like to target and suggests workouts based on your selection. by bethebumblebee

Ah, ok thanks! Which results in bigger biceps? Bench press or fly?

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IncognitoSoup t1_j9vs4ny wrote

Neither. Bench press and chest fly are chest exercises - they do not train your biceps.

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ValleyDude22 t1_j9vw7mu wrote

Oh that was a typo. I meant chest

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byyourleavesir t1_j9vxdjl wrote

Bigger chest is function of training the whole pectoral. Put the opposite hand over one of your pectorals (left hand right pec).

Now use your hand to push down on a counter top (dip) and feel which part of your pec flexes compared to if you were to push against a wall (push up) compared to closing a door (pec fly).

You need to do multiple different types of exercise to get your pecs bigger and not looking... Weird...

But if you just want a thicc chest go for bench. If you want to look like the rock you need to bench, fly, dip, duck, dodge, and dive your way to mass.

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