AnonOldGuy89 t1_j9ujc0b wrote
It's a nice concept but the site itself isn't totally up to date. Squats are listed as the first glute exercise, and squats are really not that great for glutes.
Separately, seated leg curls aren't listed for hamstrings, and there's evidence that those are superior over lying leg curls.
Still, the site seems like a useful resource for beginners, though.
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