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stevent4 t1_jduh83i wrote

It's just repeating what a lot of cheap self help peddlers tell you, read more, cook more, exercise more without actually addressing the core reasons why those things have gone down.

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Magikarpeles t1_jduhbv9 wrote

It’s funny to me how these things are meant to make you happy, meanwhile Buddhist monks be like πŸ§˜β€β™‚οΈ for their whole lives

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0IIie OP t1_jdvhqsm wrote

Where does it say any of that? The only reference to exercise would be the impact it has on lifespan, which is based on an average taken from a range of scientific papers. If you would like to see them I'm happy to provide further info.

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