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RunRevolutionary9019 t1_j69exel wrote

Reply to comment by LizRD15 in I'm a Registered Dietitian (RD), and host of The Sh*t Talk Podcast. AMA! by LizRD15

I was very stressed for years but things have calmed down thankfully.

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LizRD15 OP t1_j6o4fyl wrote

Glad to hear it! Stress really is a killer! The longer cortisol levels are elevated for, the more havoc this can wreak on the body. Imagine being in a constant state of stress - this takes a toll on the body and manifests itself in various forms.

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RunRevolutionary9019 t1_j6ohr13 wrote

You have no idea. My life sucked. I’m still stressed because at this point I am always waiting for the next shoe to drop I’m so traumatized by it all.

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