I really like this article (and heck-the whole site because it's medically reviewed, not just someone's biased opinion, and the articles tend to be easier to read than ASRM or other medical articles) and thought you might find it helpful. Even though it's meant for getting pregnant via sex, it's got some good points about "how to optimize fertility" that you might find helpful! https://www.fertilitywise.com/research/getting-pregnant-via-sex