banjaxed_gazumper t1_iu1avzf wrote
Reply to comment by juandelpueblo939 in I’m Dr. Lewina Lee, Assistant Professor of Psychiatry & Clinical Research Psychologist. Ask me anything about the role of psychosocial stressors on health, the lifelong legacy of childhood adversity, how optimism boosts longevity, & healthy aging. by BUExperts
It’s funny because you are overreacting. This really isn’t dangerous advice, even if it were wrong.
But since it’s not wrong, it’s actually really helpful advice.
Here’s the Mayo Clinic on how to be more optimistic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
They suggest practicing positive self-thought to make it a habit.
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