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knowitallz t1_itx93l7 wrote

Reply to comment by HelluvaKnight in We're a group of people with gut health issues, microbiome researchers, and physicians here to answer your questions on the gut microbiome and digestive health (IBS, IBD, and more). Ask us anything! by cucciaman

I saw something from Michael Pollan that was saying that if you add yeast to the wheat it naturally ferments / digests it so your body can more easily digest it.

I can eat organic bread that comes from a bakery with no gluten related digestive issues.

But if I eat a lot of processed stuff which has wheat flour or things like wonder bread then I have issues.

Usually those issues are constipation and what feels like high blood sugar

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