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ITinMN t1_jbmmwdt wrote

Reply to comment by SnoozeMD in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Yeah, I've worked with (and am continuing to work with) all of the above. Unfortunately, this has pretty much gone on my entire life. And really sucks, since it means I have hours less to do stuff per day than everyone else (and even when I'm up I don't feel very "awake"). Blah.

Thanks for the thoughts.

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SnoozeMD t1_jbmqru7 wrote

From having previously lived in Mpls, I appreciate that this can be even more challenging in the winter and I would encourage you to continue working with your team towards improving your mental health and your sleep! There is a bidirectional relationship between mental health and sleep and it can be difficult to know which came first if things have been ongoing for years.

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ITinMN t1_jbmr5cs wrote

I've actually only lived in the Twin Cities 3 years (2 in Minneapolis and 1 in St. Paul). These problems followed me from Massachusetts.

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