SnoozeMD t1_jbml7ar wrote
Reply to comment by 1714alpha in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Adding to /u/MedPedsChief/, what you’re describing is something we think of as “social jetlag.” It’s similar to when you fly across multiple time zones and haven’t quite adapted to the local one; given some time and effort with shifting to your new local time zone, your body’s internal clock can sync up. However, with social jetlag, it’s like your body is flying to another timezone and it can be exhausting.
Ultimately, how people choose to reconcile the discrepancy between their internal clock and the one on the wall (mindful of work and social obligations) is a personal choice. If needed, your doctor may be a helpful resource.
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