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MedPedsChief t1_jbmfszl wrote

Reply to comment by Ok-Feedback5604 in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

AASM and Sleep Research Society recommend 7 hours or more of sleep for healthy adults. Position statement on this topic is linked below:

https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/

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