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MedPedsChief t1_jbma9qs wrote

Reply to comment by Slommyhouse in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Hi Slommyhouse: Looking at your phone is generally not recommended when going to bed. The light that comes out of the phone screen can suppress melatonin production inside our body, thus making it hard for us to fall asleep.

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