You have to be driven. Motivation dies off. Being driven is a mindset.

What helps me when I’m not feeling super up to it is I have a gym family. Sounds funny, but I’m friends with old people, young, my age group, etc and we all go everyday at the same time. It’s always great catching up! I would feel like I’m letting them down by not going. If I don’t go, they might have another reason not to go.

We do our own workouts and stuff, so they’re not my “gym buddies” (I prefer working out alone), but they’re like accountability partners