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Anonymark88 t1_ja8bkbs wrote

Reply to comment by SunKissed_ox in Going to the gym was fun for a month. [Discussion] by SunKissed_ox

This is a downward slope.

Its already gone from 30 mins a day to 10 mins a day. Soon it will go from 10 mins every day, to 10 mins every other day. And then twice a week. And then none.

Push yourself.

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utterlyuncool t1_ja8nb6k wrote

No! That is bulls**t advice.

You have no idea what OP is going through. The fact that he showed up matters. He's just building a habit.

OP - it matters! You did 10 mins. Good for you. Next time you can push for 15. Or 12. Or, if your motivation is s**t that day, do 8. But whatever happens - do something! Even if it's just walking around the block.

That's how you build habits, and that's how you change yourself. Keep it up OP. You're doing good work.

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SunKissed_ox OP t1_ja8vztd wrote

***she and thank you :) I think on days I don’t feel good, I should give myself some slack. But if I do 10 one day, I should push myself to do more the next day.

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Anonymark88 t1_jabsluo wrote

It's just my opinion.

I've trained with people like this. They need a push, or I guarantee they'll quit within 6 months.

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