Submitted by EvolvingMind t3_11dcmlf in GetMotivated
GiantRetortoise t1_ja8jien wrote
Any proof or supporting research whatsoever? This sounds like a MLM pitch
oopsie20 t1_ja8m31a wrote
This whole thing is from The Huberman Lab Podcast and this is his actual suggestion! He’s a neuroscientist and a professor at Stanford. He also recommends getting sunlight in your eyes within 3 hours of waking up.
FullVinceMode t1_ja9juaf wrote
Within 30 minutes of waking up, I believe.
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