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mangomochamuffin t1_ja2pnje wrote

You dont have to start on a threadmill again. I have health issues too, and im just staying on babysteps as long as im not ready for more. A round in the garden, a little walk through the street, to the store. It doesnt have to be a marathon immediately.

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Marvellover13 OP t1_ja31xmm wrote

Not talking about a Marathon just trying to remove fat and chubby parts, and I can't just do it with a diet

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2020willyb2020 t1_ja6pm1s wrote

Do 3k calories a day - you’ll drop weight quick and do some minor exercise and walks- build it up

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Marvellover13 OP t1_ja6r4hz wrote

Are you kidding? Lol I'm at 2500 and can't seem to cut anymore without it affecting even more my energy levels Also tried for a while 1800 but couldn't do it for more than a month

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ResponsibleSouthPark t1_ja6u89d wrote

No 3kcals per day, you’ll drop that fat in no time.

On a serious note, and as a personal trainer stress and sleep can cause you to hold on to weight. I find I need 7-9 hours per day and getting rid of major stress sources will have you feeling better.

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RockyC_666 t1_jadq5vh wrote

What this person said is it !! Get some 10 lb weights do a lil research on low impact work outs and do a little more each day!! I have crohns disease and a bad lunng and this is how im doing it!! Gl on your journey and wish youu all the luck in the world!

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