• Acknowledge and accept your feelings of suffering, instead of denying or suppressing them. This can help you move through the experience, rather than getting stuck in it.

• Practice mindfulness to stay present in the moment and avoid getting lost in thoughts and emotions that can amplify suffering.

• Cultivate an attitude of gratitude and try to focus on the positive aspects of your life, no matter how small they may seem.

• Reframe your thoughts and view challenges and suffering as opportunities for growth and learning.