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ElegantCherries OP t1_j8hbbxo wrote on February 14, 2023 at 8:29 AM

Reply to comment by happyele in How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries

Thank you for the suggestion. I don't have the capacity to do further therapy right now, but have started reading "The Now Habit" as suggested by another poster, it takes a CBT approach.