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happyele t1_j8en0ax wrote

Cbt therapy. You have to work through those feelings of perfectionism and sit with uncomfortable feelings of being conscientious.

It sucks I know to be be this way but this particular type of therapy helps.

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ElegantCherries OP t1_j8hbbxo wrote

Thank you for the suggestion. I don't have the capacity to do further therapy right now, but have started reading "The Now Habit" as suggested by another poster, it takes a CBT approach.

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