What we fear most is usually what we most need to do.[Image]Submitted by NoahBraun7 t3_10xyazz in GetMotivated
kuribas t1_j7ypnpc wrote
Reply to comment by Douglasjayfalcon1 in What we fear most is usually what we most need to do.[Image] by NoahBraun7
No, Cognitive Behavioral Therapy is about matching your irrational fears against actual reality, finding more nuanced views of reality and developing realistic expectations. It isn't about explicitly searching for danger. There is a lot of stuff we fear that is actually dangerous, and we should respect it. Like wild animals, traffic, dark allies in poor neighbourhoods, etc...
FlippingPossum t1_j83lnda wrote
This actually sounds nice. I could use a good old reality check some days.
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