Take a cue from Atomic Habits and set the bar so low that it’s almost impossible to fail. Can you walk 5 minutes a day, rain or shine, 5 days a week? That’s how I started and did at least Walk Away the Pounds on YouTube and now exercise an hour a day 5-6x week.

I use walking as an example as it’s easy, doesn’t require much except sneakers, and is the easiest exercise on the body.