I’m just recommending 90 days to this guy. Personally I didn’t eat a single calorie from a plant-based source during all of 2021. You don’t need vitamin supplements if you eat beef, eggs, and liver because of how many vitamins and minerals and other micronutrients those foods contain and also how bioavailable they are. Liver is the single most nutrient-dense and vitamin-packed food on Earth. People don’t realize how nutritious eating animals is. And having no fiber in your diet is absolutely glorious — it means you never fart and the volume of your poop decreases by 75% and your digestion feels incredibly smooth. It is just win-win-win.