Submitted by conversingwithoceans t3_10knl8o in GetMotivated
beingbetter317 t1_j61fgzv wrote
Reply to comment by TotallynottheCCP in [Image] What if? by conversingwithoceans
Calorie counting is possibly the most annoying thing that I am starting to do, but it's getting better over time. Every time I am tempted, I always remember an interview with Chris Pratt on how he got in shape. He said that when he was eating like shit he felt good when he was eating but felt like shit the rest of the day. When he changed his diet, food became less enjoyable, but he felt so much better throughout the day. This isn't saying that healthy eating can't be delicious, just a thing to think about.
TotallynottheCCP t1_j61hof5 wrote
I do find that if I'm exceptionally busy throughout the day, I find myself less tempted to snack. Which is not to imply that I always eat when I'm bored, I'm getting much better about that, but I'm definitely less likely to munch on something if my brain or body is completely focused on something else. Hell, even just driving all day I'll be less tempted to stop and eat vs sitting at a desk computer browsing Reddit.
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