This. And a great kids book reminds us to stop and smell the roses. We usually are in such a hurry to go from one thing to the next to the next, which is really easy to do with work and kids. One way to combat this is to schedule your own time. Maybe it is a gym session on your lunch break or on your way home. Maybe it is getting up 30 min early and using that time to meditate or plan out and organize your day.