going to therapy genuinely changed my life for the better.

i struggle with suicidal thoughts, severe depression, borderline personality disorder, and the list unfortunately goes on. i come from an extremely abusive family that made me the punching bag, so i fully understand the weight all the emotions have on a person.

dialectical behavioral therapy has giving me the skills to communicate properly, to understand how im feeling and how to change it in a healthy way, to understand how to work through my emotions in a healthy way.

its not easy to look inward and to try to change but once you do, it opens so many doors for growth and self love. i wish you the best on your mental journey and remember to not give up.