Try adding (or subtracting) one thing at a time, maybe every week or every other week. Go slow - if you try to change your life completely and immediately it’s unlikely it will stick.

I’d start with daily yoga. Yoga with Adrienne does monthly calendars for free on YouTube. It has so many benefits and is easily accessible. Give it a chance.

And be kind and gentle to yourself. The only one who can change your life is you, and you are your own mentor, guide, companion, etc. would you rather have a mentor that’s demeaning and discouraging or understanding and uplifting?