For me, it makes me not enjoy the good days because I'm just waiting for the next bad day and thinking how bad it will be. A lot of that anxiety is because of traumatic events in my life. I honestly feel like if I didn't have certain events happen to me, I would have more happy days that I'm not concerned about the next bad moment.

I will also say not to worry about my mental health: I work on it every day and have strategies to work through the anxiety and worries. I have a very good life with people who genuinely love me and I love them.