Idk, sometimes those hang in there posts just need the sentiment of "If you're going through Hell, keep on going," rather than having a pacifist 'there's a problem, and I can't fix it, so just endure.'

Honestly, though, you can change as a person and it'll help a lot of minor/medium problems. That's why people recommend that normies go to therapy. A different mindset can help you handle a lot more situations to make them less stressful.