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ph1294 t1_j2slcae wrote

Reply to comment by NagoyaR in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA

How many calories are you currently eating per day?

Can you walk me through how you calculate those calories for a single meal?

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NagoyaR t1_j2sosol wrote

Right now i'm actually not counting calories. I did and then stopped. I wonder if i sometimes just cut to many corners and actually eat not enough for my body to lose weight.

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ph1294 t1_j2sp3ph wrote

That is almost certainly what's happening. (you are almost definitely eating too much)

If you like, you can share your previous days meals with me, and I can give you a calorie range. But if you're not cooking your food yourself, and if you're not weighing it (or at least basing estimations off prior known weights/volumes), it's highly likely you're eating more than you think.

If you can't even list everything you ate yesterday, I can all but guarantee you overate.

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