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KnightCPA OP t1_j2qangd wrote

That’s why I said “half way between keto and mediterrean” and defined mediterrean as having moderate meat consumption and high in carbs (veggies, fruit, bread).

Implying a blend of the too diets.

Also, mediterrean doesn’t have a homogenous definition. My family is Moroccan, which is a mediterrean culture. They eat a lot of poultry and fish.

My diet now is exactly as my dads side of the family (Moroccan) normally eats.

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