Submitted by KnightCPA t3_101riu6 in GetMotivated
KnightCPA OP t1_j2qangd wrote
Reply to comment by nocjef in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
That’s why I said “half way between keto and mediterrean” and defined mediterrean as having moderate meat consumption and high in carbs (veggies, fruit, bread).
Implying a blend of the too diets.
Also, mediterrean doesn’t have a homogenous definition. My family is Moroccan, which is a mediterrean culture. They eat a lot of poultry and fish.
My diet now is exactly as my dads side of the family (Moroccan) normally eats.
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