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Radicaliser t1_j4i4x8f wrote

i DO STRETCH (turns off cap locks) in the evenings, consistently, and have added stretching to my daytime micro workouts. For 2023, I'll stretch more pump a little less, focus on flexibility. For strength my goal is "planche to handstand", and for flex it's forward splits. (so far the side splits are killing me; they may be out of my range)

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