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tarpsoffbro t1_j3u3zi3 wrote

Reply to comment by Radicaliser in [Image] It's been 2100 days since I started doing push-ups. I have done push-ups for 1845 days in a row and a total of 98124 push-ups. Approaching 100000!!! by sennacheribbo

try yoga . I highly recommend 10 minute yoga with Kassandra on yt .. i was like you doing small workouts and walking . yoga glues it all together .

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Radicaliser t1_j4i4x8f wrote

i DO STRETCH (turns off cap locks) in the evenings, consistently, and have added stretching to my daytime micro workouts. For 2023, I'll stretch more pump a little less, focus on flexibility. For strength my goal is "planche to handstand", and for flex it's forward splits. (so far the side splits are killing me; they may be out of my range)

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