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Joimak t1_j21r7bx wrote

  1. Get some vitamin D everyday. Go outside everyday during “sun hours” for at least 20 min.

  2. Make sleep hygiene your number one priority. Keep your schedule.

  3. Keep a list of all the thing you need to to. Choose a few easy everyday, make it easy. Create a success spiral. Make plans with milestones for bigger tasks.

Remember that discipline triumphs motivation. Use motivation as a tool when u have it, but don’t rely on it. Have routines that keep you healthy and happy. Customize to your specific needs. When in a rut, always start small with low hanging fruit and create a success spiral. Then level up.

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xPenguinGx OP t1_j2485j7 wrote

Starting small and keeping discipline seems like a good place to start, thank you!

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[deleted] t1_j245xvt wrote

Environment trumps discipline AND motivation.

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