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Raddyrode t1_iz4l5mg wrote

The only “progress” you can get from the last one is becoming aware that you’re not progressing. Which in itself is progress

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Sidivan t1_iz73l2b wrote

It heavily depends on your goal. Is the goal to fill the bubble? Is it to change out the contents of the bubble on a cadence? Is it to drain the bubble?

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v0idst4r2 t1_iz86v01 wrote

Getting knocked down and getting back up is progress.

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elizzybeth t1_iz8ni69 wrote

If it’s a chart of M-Sat exercise intensity, the third one is actually going to enable more progress than the others. Gotta include some recovery. You’re gonna burn out quick if every day you’re working out harder than the last.

I imagine there are plenty of other places where that’s true also. Bursty effort can be effective when it’s channeled well.

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