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amberoze t1_iyxu82f wrote

Reply to comment by mf723622 in Wake up, people by h4clovecory

>continue sleeping if you haven’t gotten 7-9 hours of sleep

Ha. Haha. Tell that to my insomnia. If I stayed asleep that long, I'd be late to everything. It's not usually till about one or two in the morning before I can sleep, and I'm up by six-thirty.

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mf723622 t1_iyxv9hf wrote

What time do you go to bed, or start winding down for the night? If you have insomnia you should talk to your doctor because only getting 4-5 hours of sleep a night will likely lead to poor health and an early death. Just saying you should try to figure out how to fix your insomnia.

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amberoze t1_iyxyrew wrote

I'm usually in bed around ten pm. Being in the military for twelve years has really messed up my sleep. Seeing a counselor about some of the things that are affecting me. Trying to avoid medication as much as possible for now. Thank you for your concern though.

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mf723622 t1_iyy00ly wrote

Best of luck with getting it all figured out!

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