Jealousy and envy are certainly perceived as negative emotions and can truly put a damper on our harmonious existence.

Have you tried meditation or any form of breath work practice? Yoga or something like this? Do you pray? All of these things help me when I am struggling with those negative emotions.

What is your social life like? Do you have a good support system of friends in your life that motivate and inspire you? This has also been a huge help in my life.

Wishing you well!