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RinchinB t1_iwpd12e wrote

How do you beat this? I literally do this every week and it makes me feel like shit and just go back to the same routine that ive been living with for the past 3 years.

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Autumnlove92 t1_iwq3y56 wrote

It takes 3 weeks to quit a habit, and 3 weeks to build a new one. Start there. Add another week after that. You gotta push yourself forward. It doesn't happen immediately, it takes work.

11