I wish I had a better answer for you. There’s no magic words or techniques that will somehow add an extra five hours to the day. If you’re stuck in a situation like you say, you can either do nothing and survive the best you can, or take that 5% you have left and make something with it. You don’t have as many choices as someone born rich does, but you still have choices. Look at the people working for peanuts at Starbucks but who are fighting to unionize. That’s a huge risk taken by people who need every Penny, but they’re still doing it. If they can fight for a better life, so can you.