I don’t know your physical health and what types of food you eat, but I am a good 50 pounds overweight and literally and I mean literally only ate fast food or fried foods/processed for all of my meals for a couple years.

Less than a week ago, I have eliminated all of it. I am going to the gym. But not only this, I am pushing the shit out of myself to do this and it is not easy. When I’m lifting weights, I feel my mind slowly getting stronger, inching away from the depression and anxiety. Trying so hard to turn it around into positive thoughts. It really doesn’t come easy you have to continuously put in the work. Again, I don’t know your situation but I’m just letting you know about mine.

You said nothing has helped but have you tried this? Genuinely curious.